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There are many diets on the market today fast. The crash diets, such as a diet to lose up to 10kg in 3 days is usually only reduce the weight of the water. These diets are very great for emergencies, but rather fat, very dangerous, but follow a way of life.
Recall that a doctor or health care consulting
professional before starting any weight loss.
These diets require you to spend some more time in some form of movement during the three days.The exercise often quickly reduce hunger and starts the metabolism. You do not need to exercise, take a brisk walking or cycling is sufficient to do the job.
This is an amendment to the 1985 book and mistakenly gives credit for the Cleveland Clinic.
The diet requires strict adherence to a particular mix of food. Although not explained how to create food, magical mix for weight loss, most agree that the drastic reduction of calories and water to create weight lossresults.
Food for the day, a diet to lose 10 pounds in 3 days:
Breakfast combines a cup of coffee or tea, sweetened with no more than 2 packets of sweetener 1 / 2 grapefruit or four ounces of grapefruit juice and a slice of whole wheat bread with a spoonful of peanut butter.
Lunch is half a cup of tuna, another piece of toasted bread and black coffee or tea ..
The dinner consists of three grams of lean meat or poultry, a cup each of carrots andBeans, an apple and a cup of vanilla ice cream.
The second day of food:
Breakfast for the second day is an egg cooked any style, a banana and a piece of toast. This includes coffee or tea.
Lunch is a cup of tuna or cottage cheese with eight jumping crackers and coffee or tea.
The dinner consists of two all-beef Franks, half cup of carrots, half a banana, a cup of broccoli, and half a cup of vanilla ice cream
Three meals a day:
Breakfast for the third day is an apple,an ounce of cheddar cheese, crackers five jump and coffee or tea.
Lunch on the second day, adding a hard boiled egg and toast, the ritual of coffee or tea (with no more than 2 packets of sweetener).
Dinner on the last day of the diet of tuna, a cup, a cup of carrots, cauliflower, a cup, a cup of diced melon and half a cup of vanilla ice cream.
How did the constraints of food intake that I can say is great. This diet to lose 10 kg in 3 days is dangerous ifmore accepted. Can be a good way to take off pounds quickly for a special event, but never as a way of life.
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