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The Japanese Diet - a diet to lose weight, stay slim and healthy!

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Because no nation on Earth, is more than the Japanese, when they say "You are what you eat." The Japanese are, after all, take what people with at least the problem of obesity, the highest rate of longevity and optimum health. What do they eat?

The importance of rice

Rice is the staple diet of carbohydrates in Japan, with each meal consumed. However, it is the very basis of Japanese diet of rice, fish, but more than 70 kilograms per person per year - which means consuming190 grams per day. This combination of rice and fish as a staple food is far superior to that of meat and potatoes American, European, little of this, that a diet, and light years ahead of the Russian pork, potatoes and mayonnaise agenda.

Let's see, what they eat. Miso and soy-based products! Miso is a fermented soybean product, and a soup from the fact that light tasting and easy-to-digest fact. It has all the benefits of soy from him. The famous soy sauce. JapanesePeople consume on average about 200 grams of soy products per day.

Why are so thin and so healthy?

There are some good reasons. One is its economical use of sugar.

Sugar

Japanese consumes only 20 kilograms of sugar per year (the United States 71 pounds per year). Another reason is the consumption of cereals Japanese (which, of course, rice) to 105 pounds per year (U.S. 68 kg per year).

Human bodyappears to be much better with natural grains and less sugar, potatoes and sugar in everything you eat "diet. The Japanese have a much less incidence of cardiovascular disease and cancer than Americans. How to eat as much meat as Americans do ( or more), and smoking more, the theory of refined sugar and stress are the two biggest contributors to the destruction of health.

Portion

Another important factor in the Japanese diet is the size of portions. Portions aresmall.

That is, they enjoy their food, eat slowly and enjoy. No "scarfing" down burgers and fries here, and king-sized colas.

Guide to eating with chopsticks, how to eat more slowly, take smaller bites and enjoy what you eat. This helps digestion, and this is a proven fact.

There are two other factors, which remind the Japanese diet so successful.

The first is the breakfast.

The typical Japanese breakfastcan (and usually contains), green tea, rice, miso soup with tofu, spring onions and fried and both raw and grilled fish.

So your body gets everything it has to start the day. You'll feel better, and this food is not the weight more for your body at all. In fact, the mechanism stimulates the metabolism. Will not be weight gain, and if obesity is to lose weight.

Variety not be boring

The second factor is diversity.

A typical American has about 30Variety of food a week. A typical European (particularly in southern Europe) are about 45 typical Japanese will be over 100 different foods a week, and includes lots of fresh fish, vegetables, fruit and a variety of meats.

There is a strong element here too, the Japanese cook their food is never easy, and then you feel stuffed and choking after eating.

As you can see the food is great and healthy and is perfect for all those who haveTo lose weight and prevent disease.

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Bresh Tom Atkins Diet

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Rated Diet Plans - It 'better to compare plans before starting the diet

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With all the variety of diet plans available, sometimes it can be difficult to understand what is right for you. You have your low calorie plan, the low-carb plan, the low-fat plan, the plan of rotation, strict timetables, plans mild. It can be confusing.

Fortunately, there are many places online where you can read detailed reviews diet plan, which may have some idea on which you want to test you. There's nothing worse than startinga diet and then quickly realize that there are not just for you.

I think many people will not be completed, a diet plan because the plan also gives food that they do not like having too much or too little exercise, are not fit enough or not the instructions for their particular lifestyle. Every time that during a diet, is the tendency to make themselves accountable. But it may be that they are not choosing the right plan, according to your specificationsDesires.

Each diet is not the right solution for every Dieter. They note that, as we lose different research diet plans, weight. Your friend can connect to lose tons of weight, diet XYZ, but if you try the following in their footsteps, you will find that you do not like XYZ diet so that you learn to leave the ship without the same success that the your boyfriend.

Unfortunately, this is quite common. The frustration is understandable - you want just one thingPlan that works. So you can find the best plan that clicks with your style. The best sites make it easy to review diet, different levels so you can verify an informed decision.

I must admit that I come in many review sites Diet Plan that are quite unnecessary. Not provide valuable information on what the plans are really about. It 'obvious that these pages who do not take the time to study each floor and enterhonest opinion.

There are many good diet plans, but only because they are big does not mean it is right for everyone. I decided to create a review page that helps people make informed decisions about choosing the right diet plan. This is the first step, but in the journey of weight loss and is still the right way.

Knowing in advance what will be involved in different planes, you know immediately whether you should invest your time and energy in Plan A or PlanB. When you start me confident that we can follow a specific diet plan successfully, then half way to reach your ultimate goal weight loss.

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